$18 for Four 60 min Sessions of Ball Pilates or Yoga at Om Shiva Yoga (Worth $140)

A sun salutation is a great way to kickstart the day, a much more refined method than engaging in a shouting match with the morning's rooster. Begin with grace with today's Groupon: for $18, you get four 60 minute sessions of Ball Pilates or Yoga at Om Shiva Yoga (worth $140).

Om Shiva Yoga is touted to be one of the most unique studios in Singapore, offering yoga classes in the midst of lush greenery and fresh air. Located at 3 outlets, Om Shiva Yoga offers beginner and intermediate classes which are conducted in both English and Mandarin. All classes are taught by experienced instructors in a variety of styles including Hatha, Ashtanga, Sivananda, Yin, Power, Yoga Therapy, Partner Yoga, Kids Yoga, as well as Pranayama and Meditation. Classes are kept small to a maximum of 25 participants per class to facilitate focused attention on each student.

So if you are a yoga enthusiast, a tensed Singaporean or even a parent in need of a novel way to bond with your child, today's Groupon allows you to free your mind and soul for a better day ahead.

Available at 3 locations:

• 100 Turf Club Road, 01-02B Horse City

• Chip Bee Gardens, 45 Jalan Rumia

• River Valley (from 16 June 2011 onwards)