$28 for Four Yoga, Pilates or Fitness Group Sessions at One Wellness Fitness Club in Raffles Place (Worth $152). Eight Sessions Option Available.

Yoga combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Chisel in healthy muscle tone with today’s Groupon to One Wellness Fitness Club. Choose from the following:

• For $28, you get four yoga, pilates or fitness group sessions (worth $152).
• For $54, you get eight yoga, pilates or fitness group sessions (worth $304).

At One Wellness Fitness Club, choose from over 100 types of classes and training programmes. The boutique studio offers group classes, one-to-one personal training sessions, workshops and Yoga Alliance accredited yoga teacher training programmes.

It also makes for a convenient escape for executives, fitness enthusiasts, yoga practitioners and anyone searching for an answer to their health needs. Classes are kept small so each individual receives more attention from the dedicated and experienced instructors.

Classes are tailored to suit different preferences and needs, but all seek to help students tone and sculpt their bodies while having fun in a power-packed and energetic environment. Some of the popular class types include:

• Hot Basic: A yoga class done in a heated room, where the heat allows students to go deeper into various poses. Suitable for all levels.
• Yogalates: A combination of yoga and pilates which includes a series of poses that stretch and strengthen the major muscle groups, and protect the spine against injuries. Suitable for all levels.
• Fit & Trim: An energetic and fast paced fitness class done to pulsating music; movements include sit-ups, push-ups, kicks and boxing movements. Highly recommended for those looking to work up a sweat, increase endurance and lose weight fast.
• Stress Management: A relaxing yoga style that uses breathing practices and relaxation techniques to relax the mind and body, and relieve stress and tensions. Suitable for all levels.