Zattva is a boutique yoga studio that aims to provide a holistic approach to nourish the mind and body. Start on a path towards self-discovery and blissful existence with five sessions of Hatha Yoga (worth $135). With seven different body-bending classes to choose from, Zattva ensures that you achieve maximum benefits according to your personal abilities and set objectives. The seven different classes are:
Awaken your body, mind and soul for the day ahead. Harness the positive energy of yoga to refresh yourself and seize the opportunities that lie ahead.
Take a mid-day break from work or a strenuous day to recharge yourself. With emphasis on relaxation and focus on breathing techniques and calming, deep stretches, the Power Lunch promises a quick workout with positive results for the rest of your day.
This session focuses on connecting with yourself through yoga and meditation, grounding yourself in humility and improving your self-confidence. Through this physical and spiritual journey, you will understand your strengths and weaknesses and get centered within.
This session is focused on developing strength and toning your body by holding selected Hatha yoga postures progressively and for longer durations.
Catering to the Silver generation, this non-strenuous session is focused on joint relaxation and breathing to calm and relax the mind. Adopt a progressive approach to ensure overall physical and mental wellness to promote active aging.
Aimed at an overall improvement of flexibility, strength, getting centered within and toning, the holistic yoga class encompasses asanas (positions), pranayama(breathing), deep relaxation and guided meditation.
Learn cleansing processes, which are special yoga techniques meant to cleanse the organs, developed by the Yogis. Kriyas
remove tardiness, develop inner awareness, and build stamina.
Zattva boutique yoga studio is centrally located on Orchard Road, within walking distance from Somerset and Dhoby Ghaut MRT stations. Lockers will be provided to keep your belongings. You will also have access to a pantry with free flow of fruits, health snacks and beverages to recharge after your sessions. Whether you want to move with Matrix like precision, lift the boss, or dodge emails, Zattva offers you the solutions under its roof.