Overlooking the view of the harbour and green surrounds in VivoCity lies a yoga studio that offers classes that aim to increase a person’s strength, flexibility, fitness, balance, and mental focus. Experienced instructors guide students in their practice, skilfully increasing the intensity and depth of their yoga to minimise pain and injuries. Hot yoga classes are offered in a room heated with special infrared panel heaters, proven to be better for circulation, detoxification, and to stimulate a deeper, more satisfying sweat that does not drain energy but instead, revitalises. After their sessions, students can refresh and unwind with a meal or juice at Seed Juice Cafe located within the premises. The studio offers regular, hot, private, therapeutic, pre-natal, and corporate classes to fit individual needs.